Your plan
Herb Grilled Chicken
roasted potatoes · green beans
530CAL
49gPROTEIN
39gCARBS
19gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Grilled Chicken Thighs
roasted sweet potato · broccoli
585CAL
43gPROTEIN
38gCARBS
30gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Smothered Turkey Meatballs
mashed potatoes · green beans
565CAL
44gPROTEIN
37gCARBS
27gFAT
CONTAINS: WHEAT · EGG · MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Blackened Tilapia
jasmine rice · roasted broccoli
460CAL
44gPROTEIN
48gCARBS
11gFAT
CONTAINS: FISH · MILK · EGG
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Cajun Catfish
dirty rice · green beans
555CAL
37gPROTEIN
35gCARBS
31gFAT
CONTAINS: FISH · EGG
REHEAT 2–3 MIN · EAT IN 2–3 DAYS OR FREEZE
0
Cajun Chicken Pasta
penne · peppers & onions
710CAL
51gPROTEIN
59gCARBS
30gFAT
CONTAINS: WHEAT · MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
BBQ Beef Meatballs
baked sweet potato · green beans
665CAL
40gPROTEIN
59gCARBS
30gFAT
CONTAINS: WHEAT · EGG · MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Spiced Beef Masala
jeera turmeric basmati · green beans
785CAL
48gPROTEIN
56gCARBS
41gFAT
CONTAINS: MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Chicken & Black Bean Bowl
◆ Built for smaller appetites
cilantro-lime rice · black beans · broccoli
480CAL
54gPROTEIN
41gCARBS
10gFAT
NO MAJOR ALLERGENS
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Jerk Chicken
coconut rice · roasted broccoli
565CAL
54gPROTEIN
51gCARBS
15gFAT
CONTAINS: TREE NUTS (COCONUT)
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Chicken Parm Bowl
penne in red meat sauce · mozzarella & parm
725CAL
65gPROTEIN
73gCARBS
17gFAT
CONTAINS: WHEAT · MILK · EGG
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Philly Chorizo Bowl
long grain rice · peppers & onions · provolone
865CAL
43gPROTEIN
58gCARBS
51gFAT
CONTAINS: MILK
REHEAT 2–3 MIN · BEST WITHIN 5 DAYS
0
Allergies & swapsEvery meal is cooked to the same recipe and portion.
Dairy-free build — the one build we adjust
DeliverySundays only. Free across DFW.
Which Sunday
Window
Good to know
When does it arrive?
Sunday, in the window you pick. Your driver texts when they're headed your way; meals ride in an insulated bag with ice packs.
Traveling?
Subscribers can pause any week from the Manage subscription link in the Square email — no charge.
Forget to pick next week?
Chef's picks fill your box so Sunday still happens. Change them any time before Friday 6 PM.